Recipes
Apple Samoas
4 servings
份量10 minutes
活動時間20 minutes
總時間食材
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
步驟
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
營養
每份大小
1 slice
卡路里
183 kcal
總脂肪
13 g
飽和脂肪
6 g
不飽和脂肪
6 g
反式脂肪
-
膽固醇
-
鈉
3 mg
總碳水化合物
17 g
膳食纖維
5 g
總糖
11 g
蛋白質
4 g
4 servings
份量10 minutes
活動時間20 minutes
總時間