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Recipes

Apple Samoas

4 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

步驟

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

營養

每份大小

1 slice

卡路里

183 kcal

總脂肪

13 g

飽和脂肪

6 g

不飽和脂肪

6 g

反式脂肪

-

膽固醇

-

3 mg

總碳水化合物

17 g

膳食纖維

5 g

總糖

11 g

蛋白質

4 g

4 servings

份量

10 minutes

活動時間

20 minutes

總時間
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