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Chicken Salad(Curried Cranberry Apple)

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份量

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總時間

食材

2 boneless chicken breast halves, diced

2 tablespoons olive oil

1 tablespoon yellow curry powder

¼ teaspoon black pepper

¼ teaspoon seasoned salt

⅓ cup craisins

⅓ cup diced celery

⅓ cup toasted, chopped pecans

⅓ cup mayonnaise

1 tablespoon milk

½ teaspoon salt

½ teaspoon ground black pepper

⅓ cup cubed green apples

¼ cup green onions, diced

步驟

In a medium saucepan over medium high heat add the oil, cubed chicken, curry powder, pepper and seasoned salt. Stir until cooked through then cool completely.

In a large bowl, combine all ingredients. Toss together well and refrigerate until chilled at least two hours. Serve on toasted cracked wheat bread or croissants.

營養

每份大小

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卡路里

264 kcal

總脂肪

13 g

飽和脂肪

2 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

62 mg

356 mg

總碳水化合物

12 g

膳食纖維

2 g

總糖

8 g

蛋白質

24 g

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份量

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總時間
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