M’s Favourite Dinners
Sweet Potato Nachos
8 servings
份量10 minutes
活動時間20 minutes
總時間食材
2 170 gram bags of sweet potato chips
3 cups grated cheddar cheese
1 cup frozen corn (thawed and dried)
1 cup cooked black beans (drained, rinsed, and dried)
¼ cup chopped red onion
Extra toppings: cilantro, pickled jalapeño peppers, chopped tomatoes, minced red pepper, diced avocado
Optional dips: guacamole, sour cream, salsa
步驟
preheat oven
Preheat your oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and empty one bag of sweet potato chips on top. Spread them out then top them with half of the cheese, corn, black beans, and red onion.
layer nachos
Layer the second bag of chips on top then cover the nachos with the remaining cheese, corn, black beans, and red onion.
bake nachos
Bake the nachos for 12-15 minutes, or until the cheese has melted. Serve the nachos with any or all of the optional toppings and dips on the side.
營養
每份大小
1 serving = ⅛ of the rec
卡路里
422 kcal
總脂肪
23 g
飽和脂肪
9 g
不飽和脂肪
11 g
反式脂肪
1 g
膽固醇
42 mg
鈉
418 mg
總碳水化合物
40 g
膳食纖維
5 g
總糖
1 g
蛋白質
15 g
8 servings
份量10 minutes
活動時間20 minutes
總時間