PROTEIN PANCAKE

食材

• 1/2 scoop vanilla protein powder • 2 Tablespoons dry pancake mix (any kind) • 2 TBS Water or milk (or until pancake consistency • Add-ins or toppings of choice

步驟

X scoop protein powder mixed with 2 TBS any dry pancake mix, water/milk (until it reaches pancake batter consistency-don t over stir). Try topping it with PB2 powder mixed with a little water or almond milk to make a syrup consistency, or top with regular syrup. I obviously add chocolate chips to mine. You can make a ton of these at once + refrigerate to heat up throughout the week!

筆記

MACROS: Per Serving

• Calories| 165

• Carbohydrates jI8 • Serving: approx 1-2 pancakos