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Recipes

Asparagus Orzo Pasta Toss

3 servings

份量

10 minutes

活動時間

25 minutes

總時間

食材

1 cup orzo

1/2 lb asparagus, trimmed and cut in to 2-inch pieces

1/2 cup frozen green peas, thawed

3 Tbsp olive oil

1/2 Tbsp lemon juice

1/2 Tbsp natural rice vinegar

1 clove garlic, minced

1 Tbsp chopped fresh dill

1 (15-oz) can cannellini beans, rinsed and drained

1 cup grape tomatoes, halved

步驟

Cook pasta according to package directions, adding asparagus and peas during last 5 minutes of cooking; drain.

Whisk together oil, lemon juice, vinegar, garlic, and desired amount of dill in a medium bowl. Add pasta mixture, beans, and tomatoes; toss. Season with salt and pepper, if desired.

營養

每份大小

-

卡路里

496

總脂肪

-

飽和脂肪

-

不飽和脂肪

-

反式脂肪

-

膽固醇

-

鈉

-

總碳水化合物

-

膳食纖維

-

總糖

-

蛋白質

-

3 servings

份量

10 minutes

活動時間

25 minutes

總時間
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