Umami
Umami

Meals

Sweet Potato and Black Bean Quinoa Bake

6 servings

份量

10 minutes

活動時間

1 hour 15 minutes

總時間

食材

4 cups sweet potatoes (1/2-inch cubes)

1 (15 oz) can black beans, drained and rinsed

1 cup uncooked quinoa (rinsed)

1 cup frozen corn (thawed)

2 cups vegetable broth

1 tsp. chili powder

2 tsp. cumin

1 tsp. garlic salt

1/2 tsp. dried thyme

1/2 cup green onions (chopped)

步驟

Preheat oven to 375 degrees F.

Combine all ingredients, except for the green onions, in a 9x13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes.

Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender.

Remove from oven and let the casserole sit for 5 minutes so that any remaining liquid can be fully absorbed and sprinkle with green onions. Serve and enjoy!

營養

每份大小

1 1/4 cups

卡路里

273 kcal

總脂肪

2.5 g

飽和脂肪

0.1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

991.8 mg

總碳水化合物

55.8 g

膳食纖維

10 g

總糖

6.6 g

蛋白質

11 g

6 servings

份量

10 minutes

活動時間

1 hour 15 minutes

總時間
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