Asian Chicken Salad

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 30 minutes

食材

¼ cup vegetable oil

3 tablespoons rice vinegar

2 tablespoons brown sugar

1 tablespoon sesame oil (Optional)

2 teaspoons soy sauce

1 head iceberg lettuce - rinsed, dried, and chopped

4 boneless chicken breast halves, cooked and shredded

3 green onions, chopped

1 tablespoon sesame seeds, toasted

1 ½ tablespoons olive oil, or as needed

1 (8 ounce) package dried rice noodles

步驟

Gather all ingredients.

Make the dressing: Shake oil, vinegar, brown sugar, sesame oil, and soy sauce together in a small lidded container. Set aside until salad is ready.

Make the salad: Combine lettuce, chicken, green onions, and sesame seeds in a large bowl. Cover and chill for 10 minutes.

While the salad is chilling, heat oil in a skillet over medium-low heat. Break rice noodles into pieces and fry in the hot skillet in small batches until they begin to puff up, 15 to 25 seconds. Remove to a paper towel-lined plate to drain.

Remove salad from the refrigerator. Portion into salad bowls, top with fried rice noodles, and drizzle dressing over top.

營養

• 卡路里: 414 kcal
• 總脂肪: 18 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• 膽固醇: 55 mg
• 鈉: 225 mg
• 總碳水化合物: 39 g
• 膳食纖維: 2 g
• 總糖: 6 g
• 蛋白質: 23 g