Green Shakshuka

• 份量: 3 servings
• 活動時間: 8 minutes
• 總時間: 22 minutes

食材

1 yellow onion

3 cloves garlic

1 jalapeno

1 T Olive oil

5 oz baby spinach

6 eggs (large)

4 oz feta (crumbled, optional)

1 bunch cilantro

1 bunch basil

salt (to taste)

pepper (to taste)

步驟

Chop 1 onion and 3 garlic cloves.

Dice 1 jalapeno and remove seeds.

Heat 1T olive oil in a large saute pan over med heat. Add onion + garlic + jalapeno and saute for ~7 minutes.

Chop ~1/4 cup cilantro and 1/4 cup basil. Set aside.

Add 1 bag of spinach, cover and cook for 2-3 mins or until spinach wilts.

Stir and season w/ salt and pepper to taste.

Make 6 "nests" in the spinach about 1-2 inches away from each other. Crack 6 eggs into the spots, cover and cook for 3-4 minutes, or until eggs are set and cooked to desired level.

Top each egg w/ crumbled feta + chopped cilantro + chopped basil. Season w/ salt and pepper to taste.

營養

• 卡路里: 299.9 kcal
• 總脂肪: 20.6 g
• 總碳水化合物: 9.5 g
• 蛋白質: 19.4 g