Braised Beef Neck Bones

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 3 hours 35 minutes

食材

3-4 pounds or 1361-1814 grams beef neck bones, (cut into medium to large chunks)

salt and pepper, (to taste)

canola oil, (for searing)

1 ½ cup yellow onion, (sliced)

3 cloves fresh garlic, (thinly sliced)

¼ cup or 2 ounces tomato paste, (about half a small can)

½ cup or 4 ounces dry red wine

1 cup or 8 ounces beef stock

1 tablespoon fresh thyme

步驟

Pre-heat oven to 350.

While oven pre-heats, season neck bones generously with salt & pepper, working in batches, sear the beef in a large Dutch oven on medium-high, using about 2-3 tablespoon of oil to coat bottom.

After all beef is seared and reserved, add another tablespoon of oil to pan and sauté the onion for about 5 minutes then add the garlic and tomato paste. Continue to cook for another 10 minutes stirring constantly.

Add the red wine, beef stock, and thyme to the Dutch oven and scrape any browned bits off the bottom and cook for 5 minutes.

Add the reserved beef back to the Dutch oven and stir to make sure at least 75% is covered by braising liquid and bring to a simmer.

Cover the pot and braise in the oven for about 2 ½ - 3 hours.

Serve over mashed potatoes or buttered egg noodles and enjoy!

營養

• 卡路里: 70 kcal
• 總脂肪: 1 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• 鈉: 236 mg
• 總碳水化合物: 10 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 3 g