Josh’s Recipes
Josh’s Choc + PB Overnight Oats
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份量-
總時間食材
Per serving:
60g (1/4 cup) greek yogurt
90g (1/2 cup) almond milk
1 Tbsp Chia/Flax Seeds
Scoop of chocolate Protein Powder
1 Tbsp PBfit peanut powder
4g (1/4 tsp) vanilla extract
115g Fruit of choice (strawberries, blueberries)
50g (1/2 cup) rolled protein oats
步驟
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筆記
PITA: 3/5
Overall: 3/5
Pretty decent breakfast!
營養
每份大小
1 Jar
卡路里
529
總脂肪
11g
飽和脂肪
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不飽和脂肪
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反式脂肪
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膽固醇
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鈉
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總碳水化合物
50g
膳食纖維
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總糖
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蛋白質
43g
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份量-
總時間