Sheet Pan Chicken Pitas with Tzatziki

• 份量: 4 servings
• 活動時間: 30 minutes
• 總時間: 45 minutes

食材

1 lb. boneless skinless chicken breasts, cut into very thin strips

3 cloves garlic, grated

1 tablespoon olive oil

1-2 tablespoons lemon juice

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon kosher salt

1/2 teaspoon curry powder

black pepper to taste

2-3 bell peppers, sliced

olive oil and salt

3/4 cup full-fat plain Greek yogurt

1/2 cup grated cucumber (give them a quick squeeze over the sink to get rid of extra water)

1-2 tablespoons lemon juice

1-2 tablespoons olive oil

1 small clove garlic, grated

1 teaspoon dried dill

1/2 teaspoon kosher salt

pepper to taste

1 diced cucumber

1/2 diced red onion

1/2 cup kalamata olives

1/2 cup feta cheese

6 pieces of some kind of flatbread (pita, naan, socca)

步驟

Preheat the oven to 425 degrees. Mix chicken ingredients in a bowl. Marinate for 30 minutes.

Mix all tzatziki ingredients.

On a sheet pan, toss the peppers with olive oil and salt. On a second sheet pan, place the chicken pieces. Roast both for 10-15 minutes, until chicken is cooked and peppers are browned.

Serve chicken, peppers, sauce, and all the other fixings on a big platter (or just a sheet pan, really) and everyone can build their own pitas / bowls / salads. So much salty-briney-crunchy goodness.

營養

• 卡路里: 529
• 總脂肪: 20.1 g
• 飽和脂肪: 5.6 g
• 反式脂肪: 0 g
• 膽固醇: 70.9 mg
• 鈉: 1183.9 mg
• 總碳水化合物: 55.9 g
• 膳食纖維: 4.1 g
• 總糖: 8.8 g
• 蛋白質: 32.1 g