Mexican Tater Tot Casserole Recipe

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 55 minutes

食材

1 lb. 85/15 ground beef

1 onion (diced (about ¼ cup)

1 packet taco seasoning mix (1 oz.)

1 can green chiles (4 oz.)

1 can black beans (15.5 oz. rinsed and drained)

1 bag frozen corn (14.4 oz.)

1 can red enchilada sauce (10 oz.)

3 cups shredded cheddar & Monterey jack cheese (off the block, divided)

4 cups frozen tater tots

Cilantro (optional garnish)

Sour cream (optional)

步驟

Preheat oven to 375 degrees. Spray a 9 by 13 inch baking dish with non-stick cooking spray.

Add the ground beef and the onion to a 12-inch skillet, brown meat until thoroughly cooked. Drain off excess fat and return to skillet. Add the seasoning packet, green chiles, black beans, frozen corn and the enchilada sauce to the meat and onion, stir until combined. Over medium heat cook another 8 to 10 minutes. Add 2 cups of shredded cheese to the meat mixture and stir until blended. Pour into the baking dish and spread evenly. Place the tater tots evenly over top. Bake for 35 to 40 minutes.

Remove from oven, add the remaining cup of cheese over the top. Bake another 5 minutes or until cheese is melted. Garnish with cilantro and top with sour cream!

營養

• 每份大小: 1 bowl
• 卡路里: 407 kcal
• 總脂肪: 25 g
• 飽和脂肪: 11 g
• 不飽和脂肪: 11 g
• 反式脂肪: 1 g
• 膽固醇: 64 mg
• 鈉: 932 mg
• 總碳水化合物: 28 g
• 膳食纖維: 3 g
• 總糖: 3 g
• 蛋白質: 19 g