Slow Cooker Chili

• 份量: 6 servings
• 活動時間: 20 minutes
• 總時間: 4 hours 20 minutes

食材

2-3 pound ground beef (90/10 or 93/7)

½ medium onion (diced)

1 medium red bell pepper (seeded and chopped)

1-2 jalapeños diced

2 garlic cloves (minced)

1 tablespoon chili powder

1 teaspoon cumin powder

½ teaspoon garlic powder

½ teaspoon smoked paprika

1 teaspoon kosher salt (or to taste)

3 28 oz cans crushed tomatoes

Optional toppings: chopped red onions or green onions (cilantro leaves, sour cream, cheddar, avocado)

步驟

Brown the beef in a large skillet over medium-high heat 4-5 minutes, breaking it up with a spatula.

Add onion, bell pepper, jalapeño and garlic to the skillet and sauté until tender, 4-5 minutes. Add the seasonings (chili powder, cumin, garlic powder, paprika, salt and pepper). Cook 30 more seconds, stirring then transfer to a 6 or 7 quart slow cooker.

Add the crushed tomatoes to crock pot and stir to combine and cook on high for 3-4 hours or on low for 7-8 hours.

Adjust seasoning to taste, as desired.

Ladle it into bowls and top with a dollop of sour cream, shredded cheddar cheese, and fresh chopped cilantro, scallions or red onion, if desired.

營養

• 每份大小: 1 ⅓ cups
• 卡路里: 329.5 kcal
• 總脂肪: 7 g
• 飽和脂肪: 2.5 g
• 膽固醇: 47.5 mg
• 鈉: 1171 mg
• 總碳水化合物: 39 g
• 膳食纖維: 10.5 g
• 總糖: 9 g
• 蛋白質: 28 g