Breakfast
Pear Pancakes
8 servings
份量3 minutes
活動時間8 minutes
總時間食材
1 ripe pear
¼ cup cup old fashioned rolled oats
1 egg
¼ tsp ground cinnamon
½ tsp baking powder
butter/oil (to grease pan)
步驟
Preheat a frying pan on low heat and add in a little butter/oil.
Blend all of the ingredients together until smooth.
Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.
Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.
營養
每份大小
-
卡路里
30.43 kcal
總脂肪
0.72 g
飽和脂肪
0.2 g
不飽和脂肪
0.45 g
反式脂肪
0.01 g
膽固醇
20.46 mg
鈉
34.69 mg
總碳水化合物
5.26 g
膳食纖維
0.98 g
總糖
2.22 g
蛋白質
1.11 g
8 servings
份量3 minutes
活動時間8 minutes
總時間