Umami
Umami

Breakfast

Pear Pancakes

8 servings

份量

3 minutes

活動時間

8 minutes

總時間

食材

1 ripe pear

¼ cup cup old fashioned rolled oats

1 egg

¼ tsp ground cinnamon

½ tsp baking powder

butter/oil (to grease pan)

步驟

Preheat a frying pan on low heat and add in a little butter/oil.

Blend all of the ingredients together until smooth.

Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.

Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.

營養

每份大小

-

卡路里

30.43 kcal

總脂肪

0.72 g

飽和脂肪

0.2 g

不飽和脂肪

0.45 g

反式脂肪

0.01 g

膽固醇

20.46 mg

34.69 mg

總碳水化合物

5.26 g

膳食纖維

0.98 g

總糖

2.22 g

蛋白質

1.11 g

8 servings

份量

3 minutes

活動時間

8 minutes

總時間
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