Wade's Recipe Book
Pulehu Chicken Recipe
2 servings
份量-
總時間食材
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
步驟
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
營養
每份大小
1
卡路里
565
總脂肪
38 g
飽和脂肪
10 g
不飽和脂肪
28 g
反式脂肪
0 g
膽固醇
290 mg
鈉
1365 mg
總碳水化合物
4 g
膳食纖維
1 g
總糖
0 g
蛋白質
55 g
2 servings
份量-
總時間