Quick Chicken and Dumplings

• 份量: 4 servings
• 總時間: 30 minutes

食材

1 1/2 cups milk

1 cup frozen peas and carrots

1 cup chopped cooked chicken

1 can (10 1/2 oz) condensed cream of chicken soup

1 cup Original Bisquick™ mix

1/3 cup milk

Paprika, if desired

步驟

In 3-quart saucepan, place 1 1/2 cups milk, the frozen peas and carrots, chicken and soup. Heat to boiling over high heat, stirring frequently. Reduce to a simmer.

In medium bowl, mix Bisquick mix and 1/3 cup milk until soft dough forms. Gently drop dough by 8 spoonfuls onto chicken mixture. Do not submerge dumplings in liquid. Sprinkle with paprika.

Simmer over low heat 10 minutes. Cover; cook 8 to 12 minutes longer or until dumplings are cooked through.

營養

• 卡路里: 320
• 總脂肪: 1 1/2
• 飽和脂肪: 4 1/2 g
• 反式脂肪: 0 g
• 膽固醇: 45 mg
• 鈉: 910 mg
• 總碳水化合物: 36 g
• 膳食纖維: 2 g
• 總糖: 9 g
• 蛋白質: 18 g