Crustless Salmon and Broccoli Quiche

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 50 minutes

食材

6 eggs

½ cup sour cream (125 ml)

½ cup whole milk (125 ml)

1 broccoli

4 slices smoked salmon

1 red onion

⅓ cup cornstarch (40 g)

3 dill sprigs (chopped)

Salt and pepper

步驟

Preheat oven to 350 °F (180°C).

Cut broccoli into small florets and blanch in boiling salted water for 3 to 4 minutes. Drain, transfer to a bowl of iced water to preserve the green color, drain again and set aside.

Meanwhile, in a bowl, whisk the eggs with the cornstarch, milk, sour cream (crème fraîche) and chopped dill. Season with salt and pepper.

Mince the red onion and chop the smoked salmon.

Butter and flour a quiche tin (10 inches or 26 cm), then pour in the quiche mixture.

Scatter the broccoli, smoked salmon and red onion over the mixture.

Bake for approx. 35-40 minutes, until golden brown and set.

Serve warm or hot, with a green salad.

營養

• 卡路里: 297 kcal
• 總脂肪: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 6 g
• 反式脂肪: 0.03 g
• 膽固醇: 271 mg
• 鈉: 333 mg
• 總碳水化合物: 26 g
• 膳食纖維: 5 g
• 總糖: 6 g
• 蛋白質: 18 g