Buffalo Chicken Stuffed Zucchini Boats

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

2 large zucchini (795 grams)

1 cup shredded cooked chicken (230 grams)

1 cup 1% cottage cheese (264 grams)

1/2 cup Franks Red Hot Sauce (127 mls)

3/4 teaspoon dried dill

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon parsley

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup light feta cheese (57 grams)

步驟

Preheat oven to 400F

Prepare the Zucchini

Cut each zucchini in half lengthwise and scoop the center out with a spoon.

Blend Cottage Cheese

Blend the cottage cheese until smooth.

Mix Together

In a bowl add the cooked chicken, the blended cottage cheese, Franks, and the seasonings. Mix together.

Put together and bake

Spoon the filling mixture into the zucchini and bake for 20 minutes. Add the feta cheese and bake for an additional 10 minutes. Check on it as the bake time will depend on the size of the zucchini (you don't want to over cook it and have it mushy).

營養

• 每份大小: 1 zucchini
• 卡路里: 149 kcal
• 總脂肪: 5 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 2 g
• 膽固醇: 34 mg
• 鈉: 1346 mg
• 總碳水化合物: 8 g
• 膳食纖維: 2 g
• 總糖: 6 g
• 蛋白質: 20 g