Winters Family Meals
Pumpkin Pie Overnight Oats
1 serving
份量5 minutes
活動時間3 hours
總時間食材
½ cup rolled oats
¼ ripe banana (mashed)
¾ cups unsweetened vanilla almond milk
½ teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 tablespoon pumpkin purée*
1 tablespoon maple syrup
1 teaspoon chia seeds
2 teaspoons pecans or walnuts (optional)
步驟
Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.
營養
每份大小
-
卡路里
300 kcal
總脂肪
7 g
飽和脂肪
1 g
不飽和脂肪
6 g
反式脂肪
-
膽固醇
-
鈉
160 mg
總碳水化合物
53 g
膳食纖維
7 g
總糖
18 g
蛋白質
8 g
1 serving
份量5 minutes
活動時間3 hours
總時間