Umami
Umami

High protein

Beef Burger Filo Pie

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份量

45 minutes

總時間

食材

200g extra lean beef mince

40g diced onion

40g diced pickles

50ml reduced sugar ketchup / tomato sauce

20ml mustard

30g lightest cream cheese (65% less fat)

50g tomato passata

25g mozzarella cheese

50g filo pastry

1 egg (for the egg wash)

Optional: sesame seeds

步驟

Throw everything into a bowl and mix it up.

Tip the mixture into an oven dish.

Lay the filo pastry on top, brush with the egg wash, and sprinkle sesame seeds if you fancy.

Bake for 45 minutes at 200°C.

Slice it up, let it cool a bit, then demolish.

Calories & Macros (whole recipe):

667 calories

65g protein

40g carbs

25g fat

So damn simple, so damn good.

Credit to the original creator: @jessespt

-

份量

45 minutes

總時間
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