Sweet, Sticky, and Spicy Chicken

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 22 minutes

食材

¼ cup soy sauce

2 tablespoons honey

2 tablespoons hot sauce

1 tablespoon brown sugar

2 teaspoons chopped fresh ginger root

2 teaspoons chopped garlic

4 skinless, boneless chicken breast halves - cut into 1/2 inch strips

salt and pepper to taste

1 tablespoon vegetable oil

步驟

Whisk soy sauce, honey, hot sauce, brown sugar, ginger, and garlic together in a small bowl; set sauce aside.

Lightly season chicken with salt and pepper.

Heat oil in a large skillet over medium heat. Add chicken; cook and stir until browned, about 1 minute per side. Pour sauce over chicken; simmer, uncovered, until sauce thickens, 8 to 10 minutes.

營養

• 卡路里: 232 kcal
• 總脂肪: 9 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• 膽固醇: 59 mg
• 鈉: 1176 mg
• 總碳水化合物: 14 g
• 膳食纖維: 0 g
• 總糖: 12 g
• 蛋白質: 23 g