Dinners
Baked Tilapia
4 servings
份量5 minutes
活動時間35 minutes
總時間食材
4 (6-oz.) tilapia fillets
Kosher salt
Freshly ground black pepper
5 tbsp. unsalted butter, melted
2 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Chopped fresh parsley, for serving
步驟
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
營養
每份大小
-
卡路里
304
總脂肪
17 g
飽和脂肪
10 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
123 mg
鈉
518 mg
總碳水化合物
3 g
膳食纖維
1 g
總糖
1 g
蛋白質
35 g
4 servings
份量5 minutes
活動時間35 minutes
總時間