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Umami

Dinners

Baked Tilapia

4 servings

份量

5 minutes

活動時間

35 minutes

總時間

食材

4 (6-oz.) tilapia fillets

Kosher salt

Freshly ground black pepper

5 tbsp. unsalted butter, melted

2 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

Juice and zest from 1/2 lemon

1 lemon, sliced into rounds

Chopped fresh parsley, for serving

步驟

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.

Bake tilapia until fork-tender, 15 to 20 minutes.

營養

每份大小

-

卡路里

304

總脂肪

17 g

飽和脂肪

10 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

123 mg

518 mg

總碳水化合物

3 g

膳食纖維

1 g

總糖

1 g

蛋白質

35 g

4 servings

份量

5 minutes

活動時間

35 minutes

總時間
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