Flint's Original Coney Island

• 份量: 10 servings
• 活動時間: 5 minutes
• 總時間: 45 minutes

食材

1 lb hamburger (not lean)

1/2 lb beef hot dog, ground up (the cheap hot dogs work best)

1 onion, finely chopped

3 tablespoons ground cumin

3 tablespoons mild paprika

2 tablespoons chili powder

2 cups water

步驟

Mix all ingredients in a heavy pan and cook over med to low heat until mixture cooks and becomes dry and crumbly.

If it seems too wet or greasy, add a few crumbled saltine crackers.

Best if made a day ahead and reheated in a frying pan.

Freezes well.

Note: I grind my hot dogs up in a blender with a little water.

I also chop the onions using my blender with water.

營養

• 卡路里: 228.6
• 總脂肪: 16
• 飽和脂肪: 5.9
• 膽固醇: 53.1
• 鈉: 401.5
• 總碳水化合物: 5.8
• 膳食纖維: 2.1
• 總糖: 2
• 蛋白質: 16.1