Chicken, Plum and Red Onion Kebabs

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 35 minutes

食材

1/2 cup vegetable oil

1/3 cup apricot jam

2 tablespoons rice wine vinegar

1 1/2 tablespoons soy sauce

1 1/2 lbs boneless skinless chicken thighs, quartered

8 plums, quartered lengthwise (about 2 pounds)

1 red onion, quartered lengthwise and halved crosswise

1 tablespoon extra virgin olive oil

1 (10 ounce) box plain instant couscous

1/3 cup sliced almonds, toasted

步驟

In a medium bowl, whisk together the vegetable oil, jam, vinegar and soy sauce.

Add the chicken and toss to coat; refrigerate for at least 30 minutes or up to 4 hours.

Transfer the marinated chicken to a bowl. Pour the marinade into a small saucepan, boil for 2 minutes, then let cool.

Preheat a grill or grill pan to medium.

Thread the chicken, plums and onion onto 8 skewers.

Grill the kebabs, turning occasionally and basting frequently with the marinade during the first 6 minutes, until the chicken is cooked through, 12 to 15 minutes.

Meanwhile, in a medium saucepan, bring 2 cups water to a boil.

Stir in the olive oil and then the couscous, cover, remove from the heat and let stand for 5 minutes.

Fluff the couscous with a fork, add the almonds and toss. Serve the couscous alongside the kebabs.

營養

• 卡路里: 927.4
• 總脂肪: 42.1
• 飽和脂肪: 6.1
• 膽固醇: 141.7
• 鈉: 542.6
• 總碳水化合物: 92.2
• 膳食纖維: 6.8
• 總糖: 24.6
• 蛋白質: 46.4