Southwestern dip

• 份量: 10 servings
• 總時間: 20 minutes

食材

1 cup shredded cooked chicken

1/4 cup water

2 tablespoons taco seasoning

8 ounces cream cheese (cubed)

1 cup sour cream

1 can black beans (drained and rinsed)

1 can diced tomatoes with green chilies (drained)

1 1/2 cups fiesta blend cheese

步驟

Warm a skillet over medium heat and add the shredded chicken, water, and taco seasoning. Simmer until the sauce begins to thicken.

Add the cream cheese and continue cooking until melted, stirring often.

Stir in the sour cream, black beans, diced tomatoes, and shredded cheese.

Continue stirring until all the ingredients are well mixed and the shredded cheese is melted. Serve immediately.

營養

• 卡路里: 209 kcal
• 總脂肪: 18 g
• 飽和脂肪: 10 g
• 不飽和脂肪: 6 g
• 膽固醇: 63 mg
• 鈉: 232 mg
• 總碳水化合物: 3 g
• 膳食纖維: 0.1 g
• 總糖: 2 g
• 蛋白質: 9 g