Pan-Seared Zucchini with Spicy Honey and Scallion

• 份量: 4 servings
• 總時間: 45 minutes

食材

2 tablespoons honey

1 tablespoon hot sauce

3 zucchini (8 ounces each), halved lengthwise

2 teaspoons kosher salt

3 tablespoons vegetable oil

1 scallion, sliced thin on bias

步驟

Note: We used Diamond Crystal kosher salt. If using Morton kosher salt, use only 1½ teaspoons. If desired, omit the honey, hot sauce, and scallion and serve with lemon wedges. Be sure to use a cast-iron skillet, which encourages rich browning.

Whisk honey and hot sauce together in 1-cup liquid measuring cup. Microwave until mixture comes to boil, 30 to 45 seconds. Continue to microwave, stirring every 30 seconds, until sauce is slightly thickened, about 1 minute (sauce will continue to thicken as it cools).

Using sharp paring knife, score cut sides of zucchini diagonally, about ¼ inch deep, at ½-inch intervals. Turn zucchini 90 degrees and score again in opposite direction. Place scored zucchini halves close to each other, cut side up, on cutting board. Sprinkle salt evenly over halves. Rub salt into cut sides until mostly dissolved.

Line large plate with double layer of paper towels. Place zucchini cut side down on paper towels and press gently. Microwave until zucchini has exuded water and is hot to touch, about 3 minutes. Cut each piece in half crosswise.

Spread oil over surface of cold 12-inch cast-iron skillet. Arrange zucchini cut side down in skillet and press to ensure that cut sides are flush with skillet surface (reserve paper towel–lined plate). Cover skillet. Cook over medium-high heat, rotating skillet one-quarter turn every 2 minutes for even cooking, until cut sides are deeply browned, 8 to 10 minutes.

Slide skillet off heat. Uncover and turn zucchini cut side up. Return to medium-high heat and continue to cook, uncovered, until paring knife meets little to no resistance when slipped into center of squash, 2 to 3 minutes longer. Transfer zucchini cut side up to reserved paper towel–lined plate to drain for 5 minutes.

Transfer zucchini cut side up to platter. Drizzle with honey mixture, sprinkle with scallion, and serve.

營養

• 卡路里: 154
• 總脂肪: 11 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 8 g
• 反式脂肪: 0 g
• 膽固醇: 0 miligrams
• 鈉: 461 miligrams
• 總碳水化合物: 12 g
• 總糖: 13 g
• 蛋白質: 2 g