Ground Beef and Rice Skillet Recipe

• 份量: 6 servings
• 活動時間: 4 minutes
• 總時間: 40 minutes

食材

1 Tbsp. olive oil

1 lb. lean ground beef*

1 medium onion, chopped

1 green bell pepper, chopped

2 cloves garlic, minced

3/4 tsp. salt

3/4 tsp. black pepper

1 (14.5oz.) can diced tomatoes

1 1/2 cups low-sodium beef stock

1 cup uncooked white long grain rice**

2 Tbsp. tomato paste

1 1/2 tsp. Worcestershire sauce

1 cup shredded Cheddar, Monterey Jack, or a Cheddar-Jack cheese blend

1 Tbsp. chopped fresh parsley (optional)

步驟

In a large skillet, heat the oil over medium heat. Add the beef and, using a spatula, press the beef into an even, flat layer in the pan. Let cook untouched until browned underneath, 4-5 minutes.

Stir in the onion, bell pepper, garlic, salt, and black pepper, breaking the meat up. Continue cooking, stirring occasionally, until the meat is cooked through and the vegetables are tender, 5 to 6 minutes.

Stir in the tomatoes with their juice, stock, rice, tomato paste, and Worcestershire. Bring to a boil over high heat. Reduce to a simmer, cover, and cook until the liquid is absorbed and the rice is tender, 20 to 25 minutes.

Remove from the heat and stir. Sprinkle on the cheese. Cover and let stand until the cheese melts, about 2 minutes.

Sprinkle with the parsley, if using, and serve.

營養

• 卡路里: 406
• 總脂肪: 20.5 g
• 飽和脂肪: 8.3 g
• 反式脂肪: 0.8 g
• 膽固醇: 70 mg
• 鈉: 614.4 mg
• 總碳水化合物: 32.6 g
• 膳食纖維: 2.8 g
• 總糖: 4.2 g
• 蛋白質: 22.5 g