Gochujang Fried Rice

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 30 minutes

食材

3 tablespoons gochujang (more to taste)

2 tablespoons low sodium soy sauce

1 teaspoon sesame oil

3 tablespoons vegetable oil (divided)

1/2 small onion (diced)

2 cloves garlic (minced)

3 cups cooked long grain rice (day old, chilled rice recommended)

1 cup frozen peas and carrots

2 tablespoons unsalted butter

4 large eggs

1 tablespoon sesame seeds (optional)

2 green onions (sliced, optional)

步驟

Sauce

In a small bowl, add gochujang paste, soy sauce, and sesame oil. Whisk to combine and set aside.

Rice

In a wok or large nonstick skillet over medium to medium-high heat, add 1 tablespoon vegetable oil. Add onion and cook for 2-3 minutes, or until they begin to turn translucent. Add garlic and cook an additional 30 seconds, or until fragrant. Transfer onion and garlic to a bowl and set aside.

Add a splash of vegetable oil to the pan along with about 1/3 of your cooked rice. Spread rice into an even layer. Allow to cook for about 2 to 3 minutes, or until rice takes on a little color and gets crispy around the edges. Transfer cooked rice to the bowl with your onion and garlic. Repeat with remaining rice.

To your empty skillet add frozen peas and carrots, unsalted butter, and sesame seeds. Stir and cook for a minute to warm up the ingredients.

Add the cooked onions, garlic, and fried rice back to the pan along with the prepared sauce. Toss ingredients gently until evenly coated. Cook for 1-2 minutes, or until you see a little caramelization on the bottom.

Remove from heat and divide between four serving bowls.

Return skillet to heat, add a splash of vegetable oil, and crack eggs into the pan. Allow to fry for about 2 to 3 minutes, or until cooked to your liking. Top each bowl with one fried egg and sliced green onions.

營養

• 每份大小: 1 bowl
• 卡路里: 429 kcal
• 總脂肪: 23 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 15 g
• 反式脂肪: 0.3 g
• 膽固醇: 201 mg
• 鈉: 393 mg
• 總碳水化合物: 44 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 12 g