Blueberry Cottage Cheese Breakfast Bake – Easy, and Protein-

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 45 minutes

食材

2 cups Cottage Cheese

2 cups Fresh Blueberries

3 Large Eggs

1/2 cup Almond Flour or Gluten-Free Flour

1/4 cup Honey or Maple Syrup

1 teaspoon Vanilla Extract

1 teaspoon Baking Powder

1/2 teaspoon Cinnamon

步驟

Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish. <

p id=”instruction-step-2″>2. In a large mixing bowl, combine the cottage cheese, eggs, honey or maple syrup, vanilla extract, baking powder, and cinnamon. Mix until well combined.

p id=”instruction-step-3″>3. Gently fold in the almond flour and fresh blueberries, being careful not to crush the berries.

p id=”instruction-step-4″>4. Pour the mixture into the prepared baking dish, spreading it evenly.

p id=”instruction-step-5″>5. Bake for 30–35 minutes, or until the top is set and lightly golden.

id=”instruction-step-6″>6. Allow to cool for a few minutes before slicing into squares. Serve warm or at room temperature.

營養

• 每份大小: 1 slice
• 卡路里: 180
• 總脂肪: 9g
• 飽和脂肪: 2.5g
• 不飽和脂肪: 6g
• 反式脂肪: 0g
• 膽固醇: 90mg
• 鈉: 220mg
• 總碳水化合物: 12g
• 膳食纖維: 2g
• 總糖: 7g
• 蛋白質: 11g