Cauliflower Cheese Soup

• 份量: 8 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

4 cups Cauliflower (cut into florets)

4 cloves Garlic (minced)

3 1/2 cups Chicken broth, reduced sodium

1 cup Heavy cream

3 cups Cheddar cheese (shredded)

步驟

In a dutch oven over medium heat, saute garlic for one minute, until fragrant.

Add the chicken broth, heavy cream, and chopped cauliflower Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until cauliflower is tender.

Use a slotted spoon to remove about 1/3 of the cauliflower pieces and set aside.

Use an immersion blender to puree the soup with the remaining cauliflower.

Reduce heat to low. Add the shredded cheddar cheese 1/2 cup (56 g) at a time, stirring constantly, and continue to stir until melted. Puree again to make it smooth.

Remove from heat. Add the reserved cauliflower florets back to the soup.

營養

• 卡路里: 312 kcal
• 總脂肪: 26 g
• 飽和脂肪: 8.3 g
• 不飽和脂肪: 4 g
• 膽固醇: 42.4 mg
• 鈉: 308.4 mg
• 總碳水化合物: 7.2 g
• 膳食纖維: 1.5 g
• 總糖: 2.5 g
• 蛋白質: 14.2 g