Spinach Quinoa Salad

• 份量: 6 servings
• 活動時間: 5 minutes
• 總時間: 25 minutes

食材

2/3 cup quinoa

1 1/3 cups water

5 ounces baby spinach (about 5 cups)

1 avocado (pitted and diced)

2/3 cup chopped cucumber

1/2 cup red bell pepper strips

1/3 cup chopped red onion

1/4 cup crumbled feta cheese

1/4 cup olive oil

2 tablespoons lemon juice

1 1/2 tablespoons Dijon mustard

1/2 teaspoon sea salt

1/4 teaspoon ground black pepper

步驟

Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Cool.

Top spinach with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.

Whisk together olive oil, lemon juice, Dijon mustard, sea salt, and black pepper. Pour dressing (or toss) over salad right before serving.

營養

• 每份大小: 1 /6 of the recipe
• 卡路里: 237 kcal
• 總脂肪: 17 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 13 g
• 膽固醇: 6 mg
• 鈉: 332 mg
• 總碳水化合物: 19 g
• 膳食纖維: 5 g
• 總糖: 2 g
• 蛋白質: 5 g