Foul Mudammas (Egyptian Fava Beans)

• 份量: 5 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

2 cans plain fava beans,

½ cup water

Kosher salt

½ to 1 tsp ground cumin

1 to 2 hot peppers, (chopped, jalapenos will work here)

2 garlic cloves, (chopped)

1 large lemon, (juice of)

Extra virgin olive oil,

1 cup chopped parsley

1 tomato, (diced)

Warm (pita bread)

Sliced tomatoes

Sliced cucumbers

Green onions

Olives

步驟

In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.

In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.

Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.

Serve with pita bread, sliced veggies and olives.

營養

• 卡路里: 143 kcal
• 總脂肪: 0.7 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.4 g
• 鈉: 805.7 mg
• 總碳水化合物: 26.2 g
• 膳食纖維: 7.9 g
• 總糖: 1.4 g
• 蛋白質: 10.6 g