Egg Roll in a Bowl

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 pound ground turkey

2 ½ tablespoons sesame oil

1 large minced garlic clove

½ cup sliced scallions

1 cup chopped mushrooms of choice

3 ½ cups coleslaw mix

1 teaspoon ginger powder

½ teaspoon garlic powder

2 pinches salt

2 pinches pepper

¼ cup low-sodium soy sauce (- You can also use tamari or coconut aminos.)

步驟

Cook the ground turkey in 1 tablespoon of sesame oil on medium heat, breaking up the meat with a spatula for about 6 minutes, or until the turkey is no longer pink. Be sure to season the meat with a pinch of salt and pepper. Remove the cooked turkey from the pan and set it to the side in a bowl.

Brown garlic in 1 tablespoon of sesame oil for about 1 minute on medium heat. Add in scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, salt and pepper and cook for 5-7 minutes on medium heat.

Add cooked ground turkey back into the pan with ½ tablespoon more of sesame oil and the soy sauce. Combine and cook for about 2 minutes.

Serve it as is or over rice. I added some fresh scallion, sesame seeds and Sriracha over the top.

營養

• 卡路里: 243 kcal
• 總脂肪: 11 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• 反式脂肪: 0.02 g
• 膽固醇: 62 mg
• 鈉: 840 mg
• 總碳水化合物: 7 g
• 膳食纖維: 2 g
• 總糖: 3 g
• 蛋白質: 30 g