Umami
Umami

Sides & Snacks

Buttery Sautéed Skillet Corn

4 servings

份量

5 minutes

活動時間

15 minutes

總時間

食材

4 ears fresh corn (see Note 1)

2 tbsp unsalted butter

1 tbsp olive oil

½ tsp kosher salt (divided)

½ tsp ground pepper

2 tbsp chopped basil

步驟

Slice the corn from the cobs. You’ll have about 4 heaping cups.

Heat a 12” skillet over medium high heat. Add the butter and heat until it melts then foams. Add the olive oil and heat for 30 seconds.

Add the corn and a pinch of salt, toss to coat in the fat, then saute undisturbed for 4 minutes, or until lightly charred. Toss, then sautee 4 minutes more. Taste the corn for texture – if it's not quite cooked through, saute undisturbed for 2-3 minutes more, or until charred to preference and tender.

Season with the remaining salt, pepper, and fresh basil. Serve right away, and enjoy!

營養

每份大小

1 cup

卡路里

210 kcal

總脂肪

11 g

飽和脂肪

4 g

不飽和脂肪

14 g

反式脂肪

-

膽固醇

15 mg

263 mg

總碳水化合物

28 g

膳食纖維

3 g

總糖

9 g

蛋白質

5 g

4 servings

份量

5 minutes

活動時間

15 minutes

總時間
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