Berry Breakfast Crumble

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 50 minutes

食材

16 oz frozen mixed berries (500g)

2 tsp chia seeds

2 cups rolled oats (180g)

3 heaped tablespoons peanut butter

4 tbsp maple syrup (80g)

3 tbsp mixed seeds (30g (pumpkin seeds, sunflower seeds, etc.)

pinch of salt

2 tbsp unsweetened plant-based milk (30ml (plus a splash more if needed)

步驟

Preheat oven to 350°F (180°C).

Add frozen berries to an 8x8-inch (20cm) baking dish. Sprinkle with chia seeds and sweeten lightly with maple syrup if your berries are tart.

In a mixing bowl, stir together oats, nut butter, maple syrup, seeds, salt, and plant milk. The mixture should be sticky and hold together.

Use your hands or a spoon to drop chunks of the oat mixture evenly over the berries — it doesn’t need to fully cover them.

Bake for 35–40 minutes or until the topping is golden and crisp.

Let cool slightly, then serve with a dollop of yogurt.

營養

• 卡路里: 219 kcal
• 總脂肪: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• 反式脂肪: 0.002 g
• 鈉: 8 mg
• 總碳水化合物: 38 g
• 膳食纖維: 6 g
• 總糖: 15 g
• 蛋白質: 6 g