Umami
Umami

SLOW COOKER

Crock Pot Chicken Enchilada Casserole

4 servings

份量

15 minutes

活動時間

5 hours

總時間

食材

2 chicken breasts

1 can whole kernel corn (drained)

1 can black beans (drained and rinsed)

16 ounces red enchilada sauce

3 cups shredded cheese

5 corn tortillas (cut into strips)

步驟

Place the chicken breasts in the slow cooker and generously top them with enchilada sauce. Cook on high heat for 3 to 4 hours until the chicken reaches an internal temperature of 165 degrees.

Once the chicken is fully cooked, carefully remove it from the slow cooker and shred the meat. Return the shredded chicken meat to the slow cooker.

Add the corn, beans, tortillas, and 2 cups of cheese and stir well to ensure that the ingredients are well combined.

Sprinkle the remaining cheese on top of the mixture and then continue cooking for another 45 minutes on low heat.

營養

每份大小

-

卡路里

629 kcal

總脂肪

24 g

飽和脂肪

12 g

不飽和脂肪

9 g

反式脂肪

0.01 g

膽固醇

139 mg

1765 mg

總碳水化合物

49 g

膳食纖維

9 g

總糖

9 g

蛋白質

53 g

4 servings

份量

15 minutes

活動時間

5 hours

總時間
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