Protein Pizza

• 份量: 2
• 活動時間: 15 min
• 總時間: 40 min

食材

Dough:

120 g bread flour

½ tsp instant yeast

¼ tsp kosher salt

½ tsp garlic powder

½ tsp Italian seasoning

230 g 0% Greek yogurt

Pizza Toppings:

90 g pizza sauce

30 g turkey pepperoni

90 g low fat mozzarella

1 handful fresh basil

步驟

Combine all the ingredients for the dough and knead until a ball forms. Roll out the dough on a board dusted with flour and roll the edges if the dough to form the crust.

Add the toppings and bake at 400f for 25 minutes

Mix Dry Ingredients

• In a large bowl, whisk together flour, instant yeast, salt, garlic powder, and Italian seasoning.

2️⃣ Add Greek Yogurt

• Stir in Greek yogurt until a rough dough forms.

• If using, add 1 tbsp olive oil for a smoother dough.

3️⃣ Knead the Dough

• Transfer to a floured surface and knead for 5 minutes until smooth and elastic.

• If the dough is too sticky, sprinkle in a little more flour (1 tsp at a time).

4️⃣ Let the Dough Rest

• Cover with a damp towel and let sit at room temperature for 10-30 minutes to allow the yeast to activate.

• 10-minute rest = quick dough (less airy, but still works).

• 30-minute rest = better texture (slightly softer, chewier crust).

5️⃣ Roll & Shape the Dough

• Roll out on a floured surface into a thin or thick crust, depending on preference.

6️⃣ Preheat & Bake

• Preheat oven to 450°F (230°C).

• Place the shaped dough on a pizza pan or parchment-lined baking sheet.

• Pre-bake for 5-7 minutes (optional, but helps avoid a soggy crust).

• Add toppings and bake for 10-12 minutes until golden brown.

筆記

Will last in the fridge for 1 day.

Cost: $9.00

營養

• 每份大小: half pizza
• 卡路里: 469
• 總脂肪: 10.1 g
• 飽和脂肪: 5.5 g
• 不飽和脂肪: 3.2 g
• 反式脂肪: 0.3 g
• 膽固醇: 41.1 mg
• 鈉: 1042.6 mg
• 總碳水化合物: 61.9 g
• 膳食纖維: 3.5 g
• 總糖: 6.7 g
• 蛋白質: 32.1 g