High Protein Chicken Shawarma! Only 390 Calories - 45g Prote

• 總時間: 23 minutes

食材

You can still eat the foods you love and lose weight! These are absolutely delicious, packed with flavour and will make your weight loss journey so much more enjoybale!

Chicken marinade:

250g of raw chicken breast cut into strips

1 tsp garlic powder

1 tsp paprika

1 tsp turmeric

1 tsp cumin

1 tsp salt & pepper

2 tbsp tomato paste

1/2 lemon juice

步驟

Mix well

Cook for 3-4 mins each side on medium heat

For the fries (you will only use about 50g per wrap):

400g uncooked potato cut into fries

1 tsp cornstarch

1 tsp paprika

1 tsp black pepper

salt (at the end after cooking)

Bake at 220C for 20 mins

For the garlic sauce:

3 tbsp fat free Greek yogurt

2 tbsp low fat mayo

1 tsp garlic powder or minced garlic

1/2 tsp salt

1/2 lemon juice

For the wrap (per wrap):

1 wholemeal Lebanese flatbread (112 cals per wrap - brand is Rayan or Pita Village)

2 tbsp garlic sauce

Chicken pieces

50g of cooked fries

Pickles

This recipe makes 2 shawarma wraps (maybe 3)

Macros per wrap

Approx 390 calories

45g protein

35g carbs

7g carbs

A very popular recipe of mine and i had to share it again!

ENJOY!!