Chicken Parm Meatball Skillet

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 30 minutes

食材

1 lb. ground chicken

1/2 c. bread crumbs

1/4 c. freshly grated Parmesan

2 tbsp. freshly chopped parsley, plus more for garnish

4 cloves garlic, minced

1 large egg

Kosher salt

Freshly ground black pepper

3 tbsp. extra-virgin olive oil

1 (28-oz.) can crushed tomatoes

1 tsp. crushed red pepper flakes

1 1/2 c. shredded mozzarella

步驟

Garnish with parsley before serving.

營養

• 卡路里: 2229
• 總脂肪: 134 g
• 飽和脂肪: 48 g
• 反式脂肪: 0 g
• 膽固醇: 734 mg
• 鈉: 3773 mg
• 總碳水化合物: 91 g
• 膳食纖維: 19 g
• 總糖: 39 g
• 蛋白質: 158 g