Crockpot Tomato Sauce

• 份量: 8 servings
• 活動時間: 10 minutes
• 總時間: 6 hours 10 minutes

食材

1 tablespoon olive oil

¼ cup chopped onion

1 tablespoon minced garlic

2 28 oz cans crushed tomatoes

1 teaspoon dried basil

1 teaspoon dried parsley

½ teaspoon black pepper

1 teaspoon dried oregano

¼ teaspoon red pepper flakes (optional)

步驟

In a small sauté pan, heat the olive oil over medium high heatl. Sauté onions and garlic for about 5 minutes or until translucent.

While the onions and garlic cook, add crushed tomatoes, basil, parsley, black pepper, oregano and red pepper to the crockpot base.

Once the onions and garlic have cooked, add to the tomato mixture in the crockpot base. Stir together well until combined.

Set the crockpot to low for 6-8 hours. You can set it to high for 4-6 hours, but we really recommend cooking on low. Some crockpots can run very hot and can cause the sauce to burn.

Make sure to stir the sauce every hour or so to prevent it from sticking.

Once cooked, serve the sauce over pasta of choice. We also like to add cooked meatballs and sausage to the sauce for extra flavor. It also makes them SO tender!

營養

• 每份大小: 1 cup
• 卡路里: 84 kcal
• 總脂肪: 2 g
• 飽和脂肪: 0.3 g
• 不飽和脂肪: 1.4 g
• 鈉: 264 mg
• 總碳水化合物: 16 g
• 膳食纖維: 4 g
• 總糖: 9 g
• 蛋白質: 3 g