Fall Apple Turkey Burgers

• 份量: 10 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

2 lbs ground turkey

1 large apple, I used honeycrisp

1/4 yellow onion

2 cloves garlic, minced

1 tsp dried thyme

1 tsp salt

1/2 tsp pepper

*optional* cheddar cheese slices

1 yellow onion, sliced thin

2 tbsp avocado oil or butter

1/2 tsp salt

步驟

In a bowl, add turkey. Using a box grater, shred apple and onion into turkey meat.

Add in garlic, thyme, salt and pepper and mix until well combined (I use my hands).

Form into patties, I used about 1/2 cup of meat for each.

Heat a large skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers.

Cook for 5 minutes, flip, then turn the heat to medium low. *if adding cheese, now is the time* Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.

While burgers are cooking, prepare the caramelized onions. In a separate pan, heat 2 tbsp avocado oil or butter.

Once hot, add in sliced onions and salt. Cook over medium heat, stirring every minute or so until caramelized. After about 5 minutes, reduce heat to low. The whole process will take 10-15 minutes.

Assemble your burgers with slices of apples and caramelized onion on top.

Enjoy!

營養

• 每份大小: 1 burger with bun & chee
• 卡路里: 389
• 總脂肪: 19 g
• 飽和脂肪: 6.8 g
• 反式脂肪: 0.3 g
• 膽固醇: 85.2 mg
• 鈉: 709.6 mg
• 總碳水化合物: 27.1 g
• 膳食纖維: 2.2 g
• 總糖: 6.3 g
• 蛋白質: 23.3 g