Cucumber Tomato Avocado Salad

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 15 minutes

食材

1 lb Roma tomatoes

1 English cucumber

1/2 medium red onion (sliced)

2 avocados (diced)

2 Tbsp extra virgin olive oil or sunflower oil

2 Tbsp fresh lemon juice (from 1 medium lemon)

1/4 cup 1/2 bunch cilantro, chopped

1 tsp sea salt or 3/4 tsp table salt

1/8 tsp black pepper

步驟

Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.

Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

營養

• 卡路里: 261 kcal
• 總脂肪: 22 g
• 飽和脂肪: 3 g
• 鈉: 596 mg
• 總碳水化合物: 17 g
• 膳食纖維: 8 g
• 總糖: 5 g
• 蛋白質: 3 g