Roasted Garlic Parmesan Cauliflower

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 medium cauliflower head

½ cup butter (melted)

2 garlic cloves (minced)

1 cup Italian or plain breadcrumbs

½ cup grated Parmesan cheese

¼ tsp salt

¼ tsp black pepper

步驟

Preheat oven to 400℉. Line a large baking sheet with parchment paper. Set aside.

Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.

Melt butter and in a small bowl. Add garlic and stir in.

Place breadcrumbs, salt, pepper and Parmesan cheese in another bowl.

Dip each cauliflower piece into butter first, then to breadcrumbs.

Place each breaded piece on prepared baking sheet. Repeat until you use up all cauliflower.

Roast cauliflower for 35 to 32 minutes, or until the breading is golden brown.

營養

• 卡路里: 247 kcal
• 總脂肪: 18 g
• 飽和脂肪: 11 g
• 膽固醇: 48 mg
• 鈉: 496 mg
• 總碳水化合物: 14 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 6 g