Chipotle Smashed Sweet Potatoes

• 份量: 4 servings
• 總時間: 30 minutes

食材

2 large sweet potatoes, peeled and cubed

2 tablespoons unsalted butter

1/2 teaspoon kosher salt

1 chipotle chile pepper in adobo sauce, chopped

1 teaspoon adobo sauce, from the pepper can

步驟

Put the sweet potatoes in a steamer basket and put the steamer in a large pot of simmering water that is 1 inch from the bottom of the basket. Cover and steam over medium-high heat for 20 minutes, or until the sweet potatoes are fork-tender.

Remove the steamer basket, pour the water out of the pot and dump the sweet potatoes into the pot. Add the butter and salt and mash with a potato masher. Add the chile and sauce and continue mashing to combine. Serve immediately.

營養

• 卡路里: 152 calorie
• 總脂肪: 7 g
• 飽和脂肪: 4 g
• 膽固醇: 15 mg
• 鈉: 952 mg
• 總碳水化合物: 23 g
• 膳食纖維: 4 g
• 總糖: 3 g
• 蛋白質: 3 g