Goldberg Dinner Mains
Chicken Tinga
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份量5 minutes
活動時間49 minutes
總時間食材
6 cups water
2 pounds skinless/boneless chicken breast
4 teaspoons salt (divided)
1 clove garlic
1 medium yellow onion (quartered)
1 large vine ripened tomato (quartered)
1 (7-ounce) can chipotle peppers in adobo sauce
1/4 cup canola oil
1 large yellow onion (chopped)
3 large vine ripened tomatoes (chopped)
1 clove garlic (chopped)
12 Flat tostada shells (packaged or corn tortillas)
1 iceberg lettuce (finely shredded)
3 avocados (pitted, peeled, and sliced)
2 cups crema Mexicana or sour cream
2 cups queso fresco or Cotija (crumbled)
2 cups salsa of your choice
6 radishes (sliced)
步驟
In a large stockpot, over medium to high heat, add water, chicken, 2 teaspoons salt, 1 clove garlic, and quartered onion. Cover and simmer for about 30 minutes. Reserve.
Remove the chicken and allow it to cool. After the chicken cools off shred it. Reserve.
In a blender add the boiled onion and garlic clove, quartered tomato, chipotle peppers including adobo sauce, 2 teaspoons salt, and enough chicken broth to fill the blender half way. Puree until smooth.
Heat the oil in a large and deep pan over medium heat.
Once it is hot but not smoking, stir in the chopped onion and cook until soft and translucent, about 2 minutes.
Add chopped tomatoes and chopped garlic and cook for an additional 2 minutes.
Add the cooked shredded chicken, the chipotle sauce from the blender and more chicken broth if it is too dry. Bring to a boil, reduce heat and simmer for 10 minutes.
Add salt to taste.
Tostadas:
In a heavy skillet heat one-quarter inch of oil. Drop tortillas carefully into hot oil, one at a time, for 20 to 40 seconds on each side or until crisp and golden. Drain on paper towels. Store bought tostadas can also be used.
Assemble:
To assemble, place a tostada (fried tortilla) on a serving plate; spoon on Chicken Tinga, lettuce (optional), 1 or 2 slices of ripe avocado, crumbled queso fresco, and top with crema Mexicana or sour cream.
Garnish tostada with toppings of your choice.
營養
每份大小
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卡路里
548 kcal
總脂肪
37 g
飽和脂肪
12 g
不飽和脂肪
-
反式脂肪
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膽固醇
99 mg
鈉
1793 mg
總碳水化合物
30 g
膳食纖維
8 g
總糖
8 g
蛋白質
29 g
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份量5 minutes
活動時間49 minutes
總時間