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Cottage Cheese Queso Dip

4 servings

份量

3 minutes

活動時間

5 minutes

總時間

食材

2 cups cottage cheese (full fat or fat-free)

1 Tablespoon low-sodium taco seasoning

3/4 cup freshly shredded Mexican cheese or Colby jack cheese

For topping: cilantro, red onion, pico de gallo, pickled jalapeño, extra shredded cheese, cherry tomatoes, or green chiles.

步驟

Add the cottage cheese and taco seasoning to a blender and blend until smooth.

Add to a microwave safe bowl and stir in the shredded cheese. Microwave in 30-second increments, stopping to stir between each, until the mixture is melted and smooth. This takes about 60 seconds. Be careful not to over cook.

Top the queso with cilantro, red onion, or your favorite Mexican toppings. Serve with fresh vegetables or tortilla chips.

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave, oven, or on the stove until wamred through.

營養

每份大小

0.5 cup

卡路里

165 kcal

總脂肪

8 g

飽和脂肪

5 g

不飽和脂肪

1 g

反式脂肪

-

膽固醇

33 mg

571 mg

總碳水化合物

5 g

膳食纖維

1 g

總糖

3 g

蛋白質

21 g

4 servings

份量

3 minutes

活動時間

5 minutes

總時間
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