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Umami

Cellar Dwellers

Oven Baked BBQ Chicken

8 servings

份量

10 minutes

活動時間

55 minutes

總時間

食材

1 pound chicken drumsticks (also called chicken legs (4 total)

1 ½ pounds chicken thighs (bone-in and skinless (4 total)

seasoning salt

3/4 cup bbq sauce

fresh parsley (chopped, optional)

步驟

Preheat oven to 375 degrees F. Line half sheet pan with foil and spray with nonstick cooking spray. Set aside.

Blot extra moisture off of chicken using paper towels and place pieces onto prepared foil. Sprinkle both sides with seasoning salt, to taste. (I used about a tablespoon for all 8 pieces.)

Spoon or brush chicken pieces with bbq sauce, then transfer to oven to bake 35-45 minutes or until chicken registers an internal temperature of 165 degrees F. As an optional step, half way through cooking, feel free to brush with more BBQ sauce.

Remove from oven, cover and rest 10 minutes before serving.

營養

每份大小

-

卡路里

293 kcal

總脂肪

18 g

飽和脂肪

5 g

不飽和脂肪

11 g

反式脂肪

1 g

膽固醇

118 mg

380 mg

總碳水化合物

11 g

膳食纖維

1 g

總糖

9 g

蛋白質

21 g

8 servings

份量

10 minutes

活動時間

55 minutes

總時間
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