French Onion Chicken Meatballs

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 1 hour 15 minutes

食材

2 tbsp. extra-virgin olive oil, for baking sheet

1 lb. ground chicken

1/2 c. shredded Gruyère

1/4 c. bread crumbs

2 tbsp. freshly chopped parsley

1 large egg, beaten

2 cloves garlic, minced

1 tsp. kosher salt

Freshly ground black pepper

4 tbsp. butter

2 large onions, thinly sliced

2 cloves garlic, minced

2 c. low-sodium beef broth

2 tsp. freshly chopped thyme, plus more for garnish

Kosher salt

Freshly ground black pepper

1 1/2 c. shredded Gruyère

步驟

Preheat oven to 425°. Line a large baking sheet with foil and rub with oil.

Make meatballs: In a large bowl, combine ground chicken, Gruyère, bread crumbs, parsley, egg, and garlic. Season with salt and pepper. Form into 16 meatballs, then place on prepared baking sheet and bake until golden and cooked through, 25 minutes.

Meanwhile make sauce: In a large skillet over medium heat, melt butter. Add onions and cook until very soft and golden, 25 minutes, stirring often. Add garlic and cook until fragrant, 1 minute more. Add broth and thyme and season with salt and pepper. Bring to a boil, then reduce heat and let simmer until slightly thickened, 10 minutes.

Add meatballs to skillet and sprinkle with Gruyère. Cover and cook until meatballs are warmed through and cheese is melty, 5 minutes. Serve warm, garnished with thyme.

營養

• 卡路里: 649
• 總脂肪: 47 g
• 飽和脂肪: 22 g
• 反式脂肪: 1 g
• 膽固醇: 234 mg
• 鈉: 954 mg
• 總碳水化合物: 14 g
• 膳食纖維: 2 g
• 總糖: 5 g
• 蛋白質: 42 g