Day 21/100: Healthy Magnums

• 總時間: 15 minutes

食材

The snap of a reward that actually loves you back. 🧊🍫

If you’ve ever had those non-negotiable chocolate cravings at the end of your cycle, this is for you.

I originally developed this recipe for a VVIP client during my personal chef days. She needed something to satisfy her sweet tooth while providing a functional boost of magnesium + iron - two essentials our bodies crave most during that window.

This isn’t just a healthy alternative; it’s a professional-grade dessert with zero compromise on the “YUM” factor. Dairy-free, refined sugar-free, + high-integrity.

THE INGREDIENTS

1 cup coconut cream, using the thick harder cream on top of the can (don’t shake the can)

3/4 cup raw cashews, (pre-soaked overnight)

1/2 cup + 2 tablespoons pure maple syrup

1 teaspoon pure vanilla extract

1/4 cup raw cacao powder

1/2 teaspoon flaky sea salt

CHOCOLATE COATING FOR DIPPING

200 g 80% cacao dark chocolate, chopped

1 tablespoon virgin coconut oil

3 tablespoons chopped almonds

2 tablespoons raw cacao nibs

THE METHOD

Prepare the Base: Add the coconut cream, drained cashews, maple syrup, vanilla extract, cacao powder, + salt to a high-speed blender.

Blend for Texture: Blend on high until the mixture is completely silky + smooth. This may take a minute or two depending on your blender.

Mould + Set: Pour the chocolate mixture into your ice-cream bar moulds. Transfer them to the freezer for 2 - 4 hours until they are completely firm + set.

Prepare the Coating: Using a bain-marie (a heat-proof bowl over a pot of simmering water), gently melt the chopped dark chocolate + coconut oil together until glossy.

步驟

Add the Crunch: Remove the bowl from the heat + stir through the chopped almonds + the raw cacao nibs.

The Signature Dip: Remove your ice-cream bars from their moulds. Dip each bar into the melted chocolate mixture until fully coated, then lay them onto a tray lined with parchment paper.

Final Freeze: Place the trays back into the freezer for 15 minutes to allow the chocolate shell to snap + harden.

SAVE this for when the craving hits - your body will thank you later. And SHARE this with a sister!

P.S. dark or milk chocolate? 👇